Putting it all together

I am now getting close to the end of Phase2 and Im looking forward to what phase 3 has to offer! I went from running (with the occasional spin session) and nothing else.  Since starting the trainer 2 months ago I feel strong, healthy and completely on top of my game. I am loving that I can see muscle definition, increased endurance and am consistently moving up in weights.

12.11. 2011

Here are a couple of my gains so far:

• Dumbell curl:10lb  NOW: 20lb  
• Dumbell press: 10lb NOW: 20lb
• Barlbell curl: 10lb  NOW: 40lb
• Barbell press:20lb NOW: 60lb
• Standing calf raise: 90lb NOW: 150lb
• Squat: 75lb NOW: 115/136 {4}
• Rows: 15lb NOW: 25lb
• Flys: 10lb NOW: 25lb