3 x 10: Full body squat with medicine ball
3 x 10: Medicine ball squat and throw
4 x 10: Air squat
Sunday, June 24, 2012
1000 Squats
Today I'm starting a new challenge! Along with my June daily challenge I am taking on the I See Fit People 1000 squat challenge! ONE THOUSAND SQUATS in 1 week. Hopefully Ill finish before the weekend with 200 a day. I completed 100 this morning with ease so its shouldnt be too difficult! Who knows maybe Ill just keep doing 1000 a week every week- I get back to you on that!
AM/PM: Squat count
3 x 10: Full body squat with medicine ball
3 x 10: Medicine ball squat and throw
4 x 10: Air squat
3 x 10: Full body squat with medicine ball
3 x 10: Medicine ball squat and throw
4 x 10: Air squat
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Great blog!
ReplyDeletehugs!