Sunday, August 12, 2012

Monday Mommy Transformation!

Hello Monday! Today we are sharing our first Monday mommy Transformation story! This is Shannon and she has been such an inspiration for me and many others! With her help I was able to gain the knowledge to change up my workouts and see results! She is amazing! You can read her story below!
What was your life like before you started your health and fitness journey?

I was super lazy, very negative towards people, and never wanted to be around anybody.

What motivated you to make a change?
My husband and my son motivated me to make a change in my life. I didn't want to bring my son up in a life that was unhealthy and always negative. With me being overweight, it really put a strain on my marriage.

How do you involve your family in your journey?
We cooked and worked out together.

What is your biggest accomplishment so far?
My biggest accomplishments so far has been regaining my life back and my energy back. By regaining my life back, my husband and I have a brand new relationship and do a lot more things together.

Who inspires you?
There are many people on a daily basis that inspire me. I keep going so I can keep inspiring people like that.

When your in a slump what do you do to shake it?
When I am in a slump, I go to the gym or start looking through my pictures of my transformation and it kicks me back into gear.

How did you do it?
I achieved my goals by following the Jamie Eason 12 week program and eating clean daily. I recently finished James Wilsons 12 week program.

What is one of your favorite recipes?
It is hard to choose one favorite recipe. I recently got a membership to and LOVE many of her recipes! They definitely do not taste healthy but they are!


  1. what an amazing transformation!!!! thats just awesome! thanks for sharing!! SPA LOVE!

  2. good posting about Monday Mommy Transformation!