Change what you see

You can spend your days busting your butt in the gym but if your making changes in the kitchen you wont get anywhere. You have to fuel your body in order to shed the fat! If you are crash dieting and letting your "cheat meal" turn into cheat days then you are sabotaging all the hard work you just put in at the gym. Do yourself a favor and take a look at what your putting in your mouth before you even step in the gym!
 Abs are made in the kitchen!

June Daily Challenges

June  

Along with my daily workout I try to fit in something thru out the day that gives me that extra boost of motivation and energy. Whether I do it right when I wake up, at the gym or during a commercial; its making a difference in my physical fitness. Each round you do should get easier and when they do you should add a weight or do them in any way that makes you work harder!

     

          

Work it out!

Here is the most recent photo I have...rocking my workout gear even on Memorial Day! 

25 weeks pregnant. Can you tell I've been getting some sun?

Daily workout:

2 miles on dreadmill 4.0 @ 2.0 incline

Stretching

Pushups and weights

Stretching

Pm walk

Wrap it up

Something thats easy to throw together is a wrap! You can put just about anything in it and make  a quick on the go meal!

Hello Energy!

I've been tracking my pregnancy on my other blog Adding an M and its funny to see the steady progression of weight that I gain! Yes, that is still the first thing that comes to mind!  

Thankfully I have gotten back my energy times 10! I feel like I dont ever need sleep (Baby M doesnt let me sleep anyways) and I am back in the game workout wise! I have been going to the gym 5 days a week and feel like my old self again...dont mind the fact that Im 4 months pregnant! Right now my work out looks like this:


5min stretching
30min on the dreadmill 
a bit more stretching 
20min strngth training
10 minutes stretching

(Can you tell I like to stretch? Im so afraid labor will be harder this time I want to do everything I can to loosen up now!)