You can spend your days busting your butt in the gym but if your making changes in the kitchen you wont get anywhere. You have to fuel your body in order to shed the fat! If you are crash dieting and letting your "cheat meal" turn into cheat days then you are sabotaging all the hard work you just put in at the gym. Do yourself a favor and take a look at what your putting in your mouth before you even step in the gym! Abs are made in the kitchen!