Paleo Tuna Burgers

Paleo tuna Burgers

Makes 5 Patties

1 Large can of tuna

2 Eggs

3 Tbs Almond Flour

3tsp Old bay

1tsp garlic powder

 Dressing

2 Tbs mustard

splash of evoo

splash of balsamic vinegar

Drain can of tuna in sink.

Add the rest of the ingredients and stir until well blended.

Heat a pan and use coconut oil to grease (or spray pan).

Spoon mixture into pan and pat down to make patties.

Cook on med/low until browned and flip. About 5 min per side.

Mix dressing items and top burgers.

* The seasonings can be anything you want them to be! Garlic, pepper, oregano, smoke...Whatever you like!

Easy lunch!

Made an AWESOME meal today!!
Took chicken, put it in a pan with some evoo.
Cooked it up, added salt and pepper and some jalapeños (the ones in the jar)
Take just the chicken out of the pan and put on a plate
Added an sliced onion. Covered and turned it down to low to caramelize (20 min or so)
added the jalapeños and onions to the chicken plate
Cooked a sweet potato in the microwave.
Ate all of this together...it was SO GOOD! I could eat this everyday! I was needing something to switch up the taste of chicken and this was it!

Orange smorange

Breakfast! 

Orange Julius anyone?

1C Almond milk

1/2C Egg whites

splashvanilla 

2 oranges 

ice

Chicken Cutlet Parmesan

In our house, Sundays are all about Italian food. My husband spends hours (not exaggerating) in the kitchen cooking some amazing, classic italian dishes! Eggplant parmesan, meatballs, sauce, bread... and my all time favorite- chicken cutlet parmesan! I LOVE it and could eat it all day....erry day.
Today I decided to keep it as clean as possible. I was hoping for Paleo but that will take some more time to figure out. This is seriously the easiest recipe ever.
*We make so much sauce, we use it all week. In the recipe below Im adding a shortened version of our family recipe (cant give any secrets away!)

Chicken Cutlet Parmesan

2 Servings

4 Chicken breast fillets- defrosted
1C Almond flour
2 C Sauce (homemade or store bought)
Grated Parmesan

Sauce
1Tomato sauce (no high fructose corn syrup)
2Tomato paste (no HFCS)
1C water
1 clove garlic chopped
Basil and oregano to cover
Extra virgin olive oil

Sauce: Sauté Garlic in oil until soft. Add tomato cans and water. Add seasoning to cover sauce. Stir and simmer for 10 min.

Preheat oven to 350.
Coat chicken in almond flour
Bake 15 minutes, flipping halfway through.
Cover with sauce
Sprinkle with a bit of Parm.
Bake for 10 minutes.
Enjoy!

Ouch.

Today I forgot my gloves...

I will never forget my gloves again.
The end.