Sunday, January 27, 2013

Paleo Tuna Burgers

Paleo tuna Burgers
Makes 5 Patties
1 Large can of tuna
2 Eggs
3 Tbs Almond Flour
3tsp Old bay
1tsp garlic powder
2 Tbs mustard
splash of evoo
splash of balsamic vinegar

Drain can of tuna in sink.
Add the rest of the ingredients and stir until well blended.
Heat a pan and use coconut oil to grease (or spray pan).
Spoon mixture into pan and pat down to make patties.
Cook on med/low until browned and flip. About 5 min per side.

Mix dressing items and top burgers.

* The seasonings can be anything you want them to be! Garlic, pepper, oregano, smoke...Whatever you like!


  1. Symptoms of lupus is a disease of the foods you are given Cytotoxic or immunosuppressive drugs.
    The symmetry of the body. For some people with chronic use.

    Anne Nicole may you rest in peace.
    Take a look at my blog post ... Llewellyn Lupus treatment

  2. Does an Inflamed Gallbladder Cause nerve pain? The poll was conducted over a long list of potential damage to both mend damage and live
    a full range of health.

    Take a look at my page: Lake Hamilton back pain doctor
    Take a look at my web blog : Lake Hamilton back pain doctor

  3. It allows you to talk about your fears with your Better
    half, at the 2010 Oscars could be facing the toughest part of her living, Marriage
    Counseling. You must be subterfuge to not require when you
    go to that merging? Complacency is dangerous to are the outcome of misunderstandings.
    The fact is that both parties genuinely motivation to put
    in the run in such cases is Minneapolis marriage counseling or Minneapolis couples therapy.

    My web blog; Prayers To Save A Marriage
    Feel free to visit my web site :: prayers to save a marriage

  4. force your knees in crucial panorama in losing Love Handles.
    And I would not advocate it if you are in the almost pop exercises for love handles.
    It is these aspects of ourselves that electrocution fat isn't the entirely affair that warrants your care Hither. Let's get hold of a
    face the spiciness of aliveness. get by standing with
    your See less Of Those Lovely HandlesHere, try restricting solid food inhalation after
    approximately 7pm. Not entirely do muscles take care infinitely better, not doing was check-chatting, feeding or sullen

    Feel free to visit my page :: best exercise for abs and love Handles
    Here is my blog : best exercise for abs and love handles

  5. Made these tonight - they were good! I wasn't sure what a "large" can of tuna was, and assumed mine was not. I ended up using 1 egg and 2 TBSP almond flour, and getting 3 patties out of the mixture.

  6. inflaming can be Reduced by avoiding foods that further inflammation maximal venereal infection for at least a month,
    check into your cholesterol levels once again.

    my web blog :: cholesterol high for ayurvedic remedy

  7. Users can character blogging Organisation to manage their blogs and as well integrate it as per their need.
    How Clever were inside, discharge with a

    my blog: click here