Sunday, January 27, 2013

Paleo Tuna Burgers

Paleo tuna Burgers
Makes 5 Patties
1 Large can of tuna
2 Eggs
3 Tbs Almond Flour
3tsp Old bay
1tsp garlic powder
 Dressing
2 Tbs mustard
splash of evoo
splash of balsamic vinegar

Drain can of tuna in sink.
Add the rest of the ingredients and stir until well blended.
Heat a pan and use coconut oil to grease (or spray pan).
Spoon mixture into pan and pat down to make patties.
Cook on med/low until browned and flip. About 5 min per side.

Mix dressing items and top burgers.

* The seasonings can be anything you want them to be! Garlic, pepper, oregano, smoke...Whatever you like!

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  5. Made these tonight - they were good! I wasn't sure what a "large" can of tuna was, and assumed mine was not. I ended up using 1 egg and 2 TBSP almond flour, and getting 3 patties out of the mixture.

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