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Creamy Chicken

2 Onions
4 Large Carrots
Bunch of fresh green beans washed and cut
Chicken 

Can of coconut milk

Spices

1C Chicken broth

Clean and cut onions and carrots. Saute in a pan with oil until cooked through. 
Place chicken in pan and cook on low. About 10 minutes, flip half way through.
Add coconut milk, broth and spices. (These can be changed up depending on what your in the mood for! More info below)
Simmer on low for 30 min. Add Green beans in the last 5 minutes.
Enjoy by itself of over brown rice.

Spice options:
Curry powder
Chili powder
Old bay
Onion/garlic powder
Pepper

Paleo Tuna Burgers

Paleo tuna Burgers

Makes 5 Patties

1 Large can of tuna

2 Eggs

3 Tbs Almond Flour

3tsp Old bay

1tsp garlic powder

 Dressing

2 Tbs mustard

splash of evoo

splash of balsamic vinegar

Drain can of tuna in sink.

Add the rest of the ingredients and stir until well blended.

Heat a pan and use coconut oil to grease (or spray pan).

Spoon mixture into pan and pat down to make patties.

Cook on med/low until browned and flip. About 5 min per side.

Mix dressing items and top burgers.

* The seasonings can be anything you want them to be! Garlic, pepper, oregano, smoke...Whatever you like!

Easy lunch!

Made an AWESOME meal today!!
Took chicken, put it in a pan with some evoo.
Cooked it up, added salt and pepper and some jalapeños (the ones in the jar)
Take just the chicken out of the pan and put on a plate
Added an sliced onion. Covered and turned it down to low to caramelize (20 min or so)
added the jalapeños and onions to the chicken plate
Cooked a sweet potato in the microwave.
Ate all of this together...it was SO GOOD! I could eat this everyday! I was needing something to switch up the taste of chicken and this was it!

Orange smorange

Breakfast! 

Orange Julius anyone?

1C Almond milk

1/2C Egg whites

splashvanilla 

2 oranges 

ice