Paleo Pancakes

This recipe can now be found at: 

Healthy Food Fit Family

Paleo Cream Sauce

This recipe can now be found at:

Creamy Chicken

2 Onions
4 Large Carrots
Bunch of fresh green beans washed and cut
Chicken 

Can of coconut milk

Spices

1C Chicken broth

Clean and cut onions and carrots. Saute in a pan with oil until cooked through. 
Place chicken in pan and cook on low. About 10 minutes, flip half way through.
Add coconut milk, broth and spices. (These can be changed up depending on what your in the mood for! More info below)
Simmer on low for 30 min. Add Green beans in the last 5 minutes.
Enjoy by itself of over brown rice.

Spice options:
Curry powder
Chili powder
Old bay
Onion/garlic powder
Pepper

Paleo Tuna Burgers

Paleo tuna Burgers

Makes 5 Patties

1 Large can of tuna

2 Eggs

3 Tbs Almond Flour

3tsp Old bay

1tsp garlic powder

 Dressing

2 Tbs mustard

splash of evoo

splash of balsamic vinegar

Drain can of tuna in sink.

Add the rest of the ingredients and stir until well blended.

Heat a pan and use coconut oil to grease (or spray pan).

Spoon mixture into pan and pat down to make patties.

Cook on med/low until browned and flip. About 5 min per side.

Mix dressing items and top burgers.

* The seasonings can be anything you want them to be! Garlic, pepper, oregano, smoke...Whatever you like!

Nuun Review

A couple months back I was talking with a friend about my love of water...but I wanted something that was refreshing but good for my body. One thing led to another and the word Nuun came up. I did a bit of research, a couple of emails and it was at my door! I was so excited I opened the box up right away.

First the packaging. I am a sucker for gorgeous marketing. The canisters are compact and the design is gorgeous! There were so many goodies in the box.

So what is Nuun?

"ELECTROLYTE ENHANCED DRINK TABS DESIGNED TO KEEP YOU OPTIMALLY HYDRATED WHEREVER YOUR ACTIVE LIFESTYLE TAKES YOU."

"Sugary and caffeinated drinks take you on a roller coaster ride during the day, but with zero sugar, under 8 calories per tab, and an all-natural blend of 17 vitamins and minerals, Nuun All Day keeps you going."

I popped one open and dropped one tablet into my bottle of water. It started to fizz! So I called my son in to come check it out ....."COOL MOM!" and thats all it took! We both couldn't wait to try it! In just a minute or so it had dissolved and filled my bottle with a rose colored hue. 

I took a sip and it was amazing! It was by no means sweet, which I loved! A subtle fruit flavor that instantly felt refreshing. I was so glad that it wasn't like any of the other "hydrating" drinks I had tried...It wasn't full of sugars or carbs or other fillers. It was just water, but better! 

I decided to try it out one day before the gym. As many know I live on a very hot and humid island! I also walk to and from the gym everyday and the heat really gets me down. I can literally feel it sucking all my energy. 

Before I left the house I filled up my bottle and dropped one little pink tablet inside and let it bubble! By the time I was out the door it had dissolved and I was ready to go! 

The refreshing, light taste actually made me thirsty! I drank more and by the time I was at the gym I had to fill my bottle back up. I definitely felt hydrated! I was so impressed at the feeling I had; usually I drink my water do some exercises and feel dead dry! I didn't feel anything like that now! In the next few days I enjoyed dropping a tab in and tasting the different flavors. It almost felt like a special treat! 

This is an awesome way to replace the sodas and sugary drinks in your home. My boys and I loved it and cant wait to try out some other flavors! ...Oh and did I mention it was Gluten free? SOLD.

Shop here and dont forget to find out which Nuun is right for you! 

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