- 1Tbs coconut oil
- 4 Bell peppers
- 1lb Ground turkey (any meat will do)
- 4 Garlic cloves-choppped
- 1C chicken stock
- worchestire sauce
- 1/2C tomato paste
- 1C Cooked Brown Rice
Preheat oven to 400 degrees. Put coconut oil in pan. Add garlic and onion and turkey. Cook through. add 1/2 cup of stock and tomato paste. Cook for 5 minutes. sprinkle some cumin and a splash or two of worchestire sauce. Stire
Wash then slice peppers in half long ways (so you have 2 boats). Clean out and fill with turkey mixture.
Line pan with tin foil and pour remaining broth in pan. Place filled peppers in pan cover tightly with foil (I fold up the sides of the bottom foil to keep the stock around the peppers and crimp it to the piece of foil on top)
Bake for 35 minutes and top with cheese (I broiled the cheese) ...and you can leave the cheese off and top with more tomato paste if you'd like to keep it clean!