Since having my son I have been focusing mainly on pelvic floor exercises. (I was very adamant about going my kegels throughout my pregnancy and I know that I benefited from doing them). EVERYONE should do them, pregnant or not! I've also been taking short walks and stretching. It took about a week for my body to feel relaxed but the stretching is doing its job!
I still have 2 more weeks until I get cleared for regular workouts but I want to have a head start on things so I don't put it off. After the birth of my first son exercise helped me cope with postpartum depression and lose all my baby weight plus 10 more pounds. Starting sooner rather than later is best!
|My son and I|
Monday: Cardio + Strength Training
Wednesday: Cardio + Strength Training
Friday: Cardio + Strength Training
My strength training will be done using my home equipment (weights, med ball, bench set).